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Ovulations kits vs ovulation apps

When deciding to bring a new baby into the world, whether that means starting a family or trying to get pregnant again, you may find it helpful to chart out your ovulation to see when you are most fertile. By delving into your fertility, you will become more in tune with your body whilst increasing your chances of conceiving.

These days the amount of options for charting your ovulation can be overwhelming, so the question remains which option has the most benefits? Early Bird Swift, the award-winning pregnancy test brand, shares insights into the great debate of home ovulation kits vs ovulation apps.

The pros and cons of ovulation apps

Technology has brought a great deal of innovation to the healthcare industry and fertility apps are at the heart of this. There are so many apps to choose from, that you are truly spoilt for choice! Most of the apps tend to track your period and ovulation and use this information to show you your cycle, when you can expect your period and favourable days for conception. Although ultimately the question remains, how effective can an app be for plotting ovulation?

Researchers at the Stanford University in California analysed over 200,000 users of two well-known ovulation apps and found that, whilst the data they returned was fairly accurate, they were not exact. The study concluded that the apps didn’t tend to work as well for anyone who did not have regular ovulation.  So, when using any ovulation apps, it is worth viewing them as a supportive assistant that helps you to get better in touch with your reproductive system. Using an app isn’t going to help you get pregnant overnight, but it certainly helps you to make sense of what is happening in your body. By being mindful of all the factors that play a role in getting pregnant your chances of getting pregnant will certainly increase.

The pros and cons of ovulation predictor kits

Ovulation predictor kits are a popular way to track your ovulation to see when you are most fertile. These prediction kits work slightly differently to apps, as they detect a surge in the luteinizing hormone (LH), which generally appears 24 to 36 hours before ovulation.

There are many pros of ovulation predictor kits, including how easily accessible they are as you can purchase them at your nearest pharmacy without a prescription. Another positive is how easy they are to use, as they simply require you to urinate on the test stick. It is possible to say that ovulation kits may be more accurate than apps, as it is said, that if used correctly, ovulation kits are around 99% accurate. Although, it is worth keeping in mind that the kits are only measuring the LH surge that takes place before ovulation begins.

So, which one should I use?

Fertility tracking is not a perfect science, the information available to you from both an app or kit will help you to understand your body and your fertility in more detail. Whether you choose an app or kit comes down to your own personal preference and your fertility needs! If you are struggling to conceive then it is always a good idea to visit your GP for a check-up.

Managing pregnancy the second time round

Finding out that you are pregnant for the second time is an exciting time! After all, you have the benefit of experience and knowing the changes your body will go through. It’s natural to also feel apprehensive, as you’ll now be learning to care for your first born whilst coping with your own physical and emotional needs during pregnancy. HILDA (The Household, Income and Labour Dynamics in Australia) researched the effect of mental health in second time pregnancies and found that a mothers’ mental health can decline after giving birth for the second time, so it is important to make your self-care a priority at this incredible time.

Worries are completely normal, and you should not feel alone in your journey. Early Bird Swift, the award-winning pregnancy test brand, shares advice on managing pregnancy the second time round…

Will there be any differences from my first pregnancy?  

It is hard to say whether there will be large differences from your first pregnancy. Some second-time pregnancies tend to have the same symptoms as the first, but some expectant mothers end up having a different range of symptoms.

You are likely to be in a different mindset than you were during your first pregnancy, as your life mostly revolves around your first child, naturally as they depend on you. Therefore, you likely have less time for yourself than with your first pregnancy and could feel more tired as a result of it.

It is completely natural to feel guilty about the upcoming birth of your second child and how this will affect your first born but try to remind yourself of all the positives. Your first born will adjust from the experience and once they have an understanding, they will love their new sibling. It is said that some siblings tend to encourage empathy in one another, and the other obvious positive is that they will always have a trusty companion!

Looking after yourself and your first child

As you’ll remember from the first-time round, pregnancy is a life changing experience, but you have every right to feel apprehensive about juggling between looking after yourself and your first born. It is important to ask for support from friends and family if possible to ensure you try to have more ‘me time’, like doing a yoga class, going out for a date night with your partner or catching up on some housework (this can feel very therapeutic without a toddler around!). Relax and look after your body as much as possible.

Pregnancy can be emotionally challenging, so it is important to be kind to yourself. Unlike your first pregnancy you have more to manage at home. So, when you are feeling tired when trying to achieve the things you used to easily do, let it go. If your laundry piles up, then it really isn’t the end of the world!

Involving your first born in your pregnancy

Involving your first born during your new pregnancy is key to helping them get excited about the birth of their new brother or sister. When telling your first born about the new pregnancy, let their questions guide the amount of detail you go into. The most natural question will probably be around where the baby is coming from and when it will arrive. If they are asking more questions and seem very interested, then it’s a great idea to encourage them by asking for their ideas on baby names – this will make them feel more involved. Furthermore, you could ask them to help you pack a bag for the hospital (even as a roleplay scenario) to get them excited for your new arrival.

Tips for boosting fertility

When you and your partner have made the choice to try for a baby, it is the start of a life-changing journey. Naturally, some couples conceive quicker than others and lots of variables can affect this. Whilst there is no rush, as nature will take its course if both you and your partner are fertile, there are actions you can take to enhance your fertility levels. Early Bird Swift, the home pregnancy test brand, shares its advice…

Timing is everything

A lot of couples assume that the more they are having unprotected sex, the more likely they are to conceive. Whilst there is some truth to this, a woman’s monthly window of fertility is affected by their ovulation cycle. Ovulation takes place around two weeks before your period, which makes your most fertile time the seven days before your expected ovulation. Having unprotected sex during this time may help increase your chances of conceiving, but couples shouldn’t feel limited to setting calendar schedules!

Healthy lifestyle

Before pregnancy, you should start as you mean to go on, beginning with a healthy lifestyle. From reducing alcohol consumption and caffeine, to eating a balanced diet and getting plenty of sleep, your body will thank you ahead of conception. The more relaxed and healthier your body feels, the better your hormones will react, improving the quality of your menstrual cycle. The same advice applies to men, as a healthy lifestyle can enhance sperm count and quality.

Exercise and mindfulness

It has been scientifically proven that being under or overweight can have negative effects on ovulation and fertility. Establishing a weekly routine of moderate exercise will benefit your health and body prior to, during and after pregnancy. Furthermore, exercise is not only great for physical health, but mental health too. Yoga and mindfulness classes can help reduce stress and tension which are again factors that can disturb the regularity of women’s menstrual cycles.

The above advice can enhance fertility but cannot guarantee conception. If you and your partner have been trying unsuccessfully for over a year, you may be best to visit your GP to investigate if there are any underlying medical conditions affecting conception.


Body image during pregnancy

Pregnancy is a time when women potentially experience the biggest changes to their bodies in their lives so far – both physically and mentally. It’s therefore not surprising that adjusting to these changes can take time. A common association relating to pregnancy is the presence of the ‘rosy glow’, but behind the glow, physical body changes can actually cause some women worry and anxiety as expected.

How does pregnancy affect body image?

In the age of social media, societal pressures are at an all-time high and women can feel expected to conform to an ideal weight, even during their pregnancy! Pregnancy body image concerns are widespread, and recent research undertaken by the Mental Health Foundation revealed the extent of how many women feel negative about their body image during pregnancy. The survey reported that ‘More than half (54 per cent) of the women aged 25-34 who had been pregnant felt more negative about their body image after pregnancy compared to before they were pregnant.

Your body is a temple for your baby

It’s easy to get caught up in the negative effects of pregnancy, but it is important to realise the value in the changes that your body is going through. When you are pregnant, your body is working hard to make changes to accommodate the birth of your baby. The most common changes are fluctuating hormones and physical changes, such as stretch marks and weight gain, which are only natural! It is important to not pay attention to the scales, as giving birth to a healthy baby is your priority. It is also common to have an increased appetite during pregnancy, especially when morning sickness fades and cravings increase. Do not feel guilty about this, instead eat a varied diet with treats in moderation, as you need more calories to feed your ever-growing baby!

How to focus on body acceptance and body appreciation

Focusing on body acceptance and body appreciation during pregnancy can be difficult, but research suggests that a combination of exercise, looking after your wellbeing and having a good support network can really help. If you are lucky to have a reassuring support network, it is definitely worthwhile sharing your body issue worries with them, as it is likely that many of your friends and family can relate. Being prepared with maternity clothes can also increase your confidence. Prioritising comfort will make you feel better in yourself and today as much of a fashion-focus is given to maternity wear, so you do not have to compromise style for practicality!

body image during pregnancy

Relieving pregnancy stress

Life stresses can get the better of all of us. Yet, when you are pregnant, you may feel the effects of stress even more when preparing for your new life chapter. Your body is changing and growing a baby can naturally cause your body to feel tired as you get further into your pregnancy experience. Here we advise how you can relieve some stress during pregnancy…

Yoga and meditation

Pregnancy yoga is a great way to stay active whilst pregnant and can improve your posture without putting too much strain on your body. With relaxation and breathing techniques a key part of a yoga session, you can wind down and calm your mind. Yoga has been recognised for reducing anxiety and can even prepare you better for labour. Meanwhile meditation at home can also be great for stress reduction. Mobile apps such as Calm or Headspace can help you zone out from your worries and free your mind. Mindfulness should not be underestimated throughout your pregnancy.

Take a break

You may feel like you have particular tasks to achieve or complete before your baby comes, for example at work or in your home, but try not to push yourself too far. Recognise when you’re tired and listen to your body – take the time out to sit and watch your favourite TV show or pamper yourself when you need to. If you’re also used to being a social butterfly, it isn’t unusual to find yourself struggling to keep up with your busy events diary. Friends and family will understand if you want to ease off from evening dinner dates or Saturday shopping sprees. Relax whilst you can!

Sleep, sleep, sleep!

Without sufficient sleep each night, we can feel more stressed by everyday situations. One of the earliest symptoms of pregnancy is the craving for more sleep, and it’s unsurprising – it’s hard work for your body to grow a baby! You should try to get at least 8 hours of sleep per night, although this can become more difficult if you are in discomfort towards the third trimester and beyond. Have a warm bath, try a pregnancy pillow and wind down before bed to increase the chance of a good night’s sleep.

Talk to friends and family

It is good to talk! If you have any worries that are causing you stress in your pregnancy, the best thing to do is talk to people you can trust rather than hold it in. Your friends and family are sure to be understanding and offer you help or advice to ease your woes. If you feel that talking to a professional would suit you better, confide in your midwife or GP for support. You are certainly not alone!

Relieving pregnancy stress

You’re pregnant – what next?

You have taken a pregnancy test and your result has shown a positive reading. It is likely that you feel shocked or slightly overwhelmed, whether it is the result you hoped to receive or not, and this is only natural. You should take some time to let the news settle in and confide in a loved one before you think about your next steps…


If you’re happy to be pregnant

This is the news you’ve been hoping for or you’ve been trying to conceive for some time. This is a new chapter in your life, and it is exciting how things will change for you. Make an appointment to see your doctor as soon as possible. When you confirm with your doctor that you are pregnant, your antenatal care will begin. The midwifery team will be informed that you are pregnant, and you will receive an appointment to meet with them around week 8-10 of your pregnancy.

Your health can have a heavy influence on your growing baby’s development, and so avoid drinking alcohol, taking illegal substances and smoking cigarettes throughout your onward pregnancy.


If you don’t want to be pregnant

It’s okay to feel this way and you should not hide from it. Everybody’s circumstances are different, and your doctor will not judge you, but booking an appointment with them is an essential first step. You may have already made your mind up about what you want but there may be other options available to explore. Your final decision should be carefully considered as it can ultimately change your life either way. Your options are…

• You have the baby – you may feel that your circumstances aren’t perfect, but you’re going to make it work.

• You have the baby, but you opt for adoption – this is a way of providing your child with new legal parents, which you see as the best outcome for you and baby.

• You end the pregnancy – you feel it is the right thing to do in your circumstances and you’ve thought a lot about it. To get an abortion you will need a referral from your doctor.

The important thing is that you stay calm and think rationally about your next steps. You’re not alone. If you still feel uncertain, there are organisations that can help. Visit our Contacts for Help page for more information.


You're pregnant - what next

Why choose an Early Bird Swift pregnancy test?

When it comes to buying a pregnancy test, different thoughts may affect your purchasing decision. Varying factors such as brand recognition and price may drive you one way or another when in the shopping aisle. However, would knowing more about the tests available affect what pregnancy test may be best suited to you? We discuss why Early Bird Swift could be the one for you…

Accuracy and speed

Early Bird Swift pregnancy tests are over 99% accurate (as per laboratory testing). A test delivers results in under 5 minutes. Better yet, the test works from the first day of an individual’s missed period. These features mean that you need not wait long to reach your moment of clarity, once you think you could be pregnant.

Trusted experience

With over 30 years of experience in pregnancy test development, Early Bird Swift has worked to perfect a product for our customers. This is reassuring for you, to know that our pregnancy tests can be trusted and serve their purpose. With a simple one step process and hygienic easy reach handle, we remain focused on the test’s laboratory performance, which stands the test of time.

Help and support

With Early Bird Swift, our solution for you doesn’t end with your test result. We understand that not everybody gets the result they are looking for when using Early Bird Swift, and you may need some advice. Our pregnancy test comes with a QR Code on its packaging, which you can scan with your smartphone to instantly access our Key Information webpage which gives advice for your next steps. There is also a ‘Contacts for Help’ webpage which advises of organisations that can help you if you are feeling uncertain, alone, upset or afraid, and Frequently Asked Questions webpage. An educational leaflet is further included within the test’s packaging for help and advice.


EBS Pregnancy Test

Taking a pregnancy test (reaching your moment of clarity)

Buying a pregnancy test can be a daunting process, whether you are hoping to be pregnant or not. Once you or a loved one has made this purchase, you’re one step closer to the clarity of finding out your result. You may feel that you’ve overcome one hurdle purchasing the test and now you face an even bigger one – because you face the unknown. This is only natural, but there are measures you can take to try and make yourself feel more at ease when you take a test.

A comfortable environment

When taking a test, you are more likely to feel relaxed if you are in a location where you are comfortable, such as your home. The build up to taking the test may have you feeling nervous, which is understandable. The last thing you need to be thinking about is paranoia and being unsettled so it is best to avoid performing a test in a public location or a workplace, if you can avoid it.

Support from loved ones

Have you confided in anyone about thinking you are pregnant? If you think having somebody such as a partner, a friend or a family member, close by when you take the test will help you feel more at ease then ask for their support. Whether you are shocked, scared or happy, having someone there with you for your moment of clarity can be of comfort to you. Ideally, your confidant will remain impartial and be there for you to talk to about how you feel.

Knowing your options

Beyond taking your pregnancy test, find comfort in the fact that help is always on hand. Whether you are planning for a baby, or not, and your test is positive – the next steps are up to you. If you are planning for a baby and your test is negative, there are options available to you and advice to take. You are not alone and remembering this before and after performing your test will help balance your mentality.

For help with your next steps please read our key information and visit our ‘Contacts for Help’ page.